We all have them.
And we need to let some go, if not all. So can you do it? How can you do it?
You can, and only when you are good and ready.
There are several things you can do. You can leave a letter in a book, leave it in the library or book store and let someone else find it. You can write it in chalk on the sidewalk and then wash it. You can mail it to Post Secret, well that’s more for secrets, but you get the picture. You can take a rock, transfer your regrets to the rock and then toss it into the ocean or the woods or anywhere really. You can write a letter and mail it. Put a stamp on it or don’t. Put an address on it or done. You can have a fire ceremony and give it over to the fire to be transformed. Or you can even write a letter and bury it. Know it will be transformed.
I’ve participated in the fire ceremony and it was great. Freeing and totally worth it. I’ve written a letter and mailed it, with no stamp and a vague address. Each time, I’ve felt so much better.
Releasing regrets is an important part to the work that I’m doing. It sort of gives a clean slate to work with.
Are you struggling with some regrets? Is there something you need to let go of?
Do it. And feel the load instantly lift.